This is a healthy eating talk that I did recently for Natural Grocers in conjunction with StoneAgeFuel.
We talked about healthy eating for weight loss, autoimmune disorders, and athletic performance, keeping it simple, the science behind it and what to do when you're stuck.
I had a great time with this and really enjoy coming back to my roots in health, wellness, and nutrition. If you guys enjoyed this episode I'd love to hear your feedback!
Thank you for listening! Please leave me a review if you like this episode!
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