The gut is likely the epicenter of not only our physical health but also a centerpiece of our emotional health and well being as well.Read More
Wake up tomorrow with the entire world in the palm of your hand.
With the confidence to shake the entire world and the feeling that you’ve accomplished everything, you dreamed of.Read More
From arts to Engineering to martial arts to owning 4 gyms. JJ wears all sorts of hats in his journey!Read More
Discover the 8 Steps you need to follow to live your best life!Read More
5 pillars that come together to create a synergistic environment in your body and mind to ultimately help you become well and whole.Read More
Jason has had an interesting life growing up. Getting pummeled daily and building a tough demeanor through wrestling. Which developed into a career that took him into college. He designed an individual prescription based healthy eating program called Own Your Eating.Read More
The world of the Native American Reservation. The good things about it and the incredible culture. And the struggles to maintain their own identity and culture in a modern world,Read More
In this episode, we talk addiction to cocaine and alcohol and the deep and compounding depression it causes in life and the cataclysmic cascade it brings with it.Read More
In this episode, we dive deep into why a culture of common experience and a common bond is built in small tribes of people who sweat, suffer, and go through trials and tribulations together…Read More
In this episode, Angela and I dive deep into unlocking the potential of your mind and relieving the burden many of us feel on a day to day basis.Read More
In this episode, of the People Project, I bring on Dai Manuel. We talk about his life and experiences as a child being morbidly obese…Read More
Sleep is arguably the single most important aspect of your health and if it's out of wack we can never hope to achieve optimal mental and physical health.Read More
In this episode, I work through strategies for finding your ideal work, life, and YOU balance.
Often we get sucked way too deep into the work aspect and as a result, everything else suffers including the you time that we all need.
Don't forget that your happiness has to come first or the rest of your life and those around you will suffer!
Find your balance in work, your family and spend time on YOU!
In this episode,
I talk with Jessica Page about her life, finding a love for fitness, opening a gym and getting married in the same year, facing 2 bankruptcies along the way and finally pulling out of it and selling her gym.
To pursue the S3 supplement success system and her new project Grind to Glory.
This is an incredibly insightful and powerful look,
Into the often hidden, emotionally taxing and depressing world of entrepreneurship and small business ownership...
In this episode of the People Project I sit down with my friend Gus and we talk through his struggles, wins and everything in between.
Starting with seeing initial success in his life, losing it all through gambling and injury, contemplating suicide and finding a way to get the drive and heart to make a commitment to pulling out of it all and living his dream!
In this episode, of the People Project, I talk with Stuart Brauer about his adventures in the fitness industry and what he's done to go from selling fake report cards in high school to college to the Globo gym industry to park Bootcamp operator and finally to creating his own dynamic!
What's really holding you back from being able to sell or build relationships
The cold calculated sales driven Globo gym industry
From the underground CrossFit world to the Urban MVMT philosophy
And of course being disruptive in a world where everyone is doing the same thing
This week I'm joined by Kristi Duarte, where we talk about religion and not in a traditional sense.
Rather we had an incredibly insightful conversation on the growth of religions, ideas that have come about to increase conversions and methods that have evolved to maximize retention.
Neither she nor I came from a heavy religious background or upbringing, but she was inspired by a story of a traveler who experienced similar stories from different parts of the world.
Be sure to check out her book here!
In this episode, I sit down with Sean Pastuch from Active Life.
We talk about mistakes he made, the journey to building what he has today
and all the disasters (literally, we talk about a hurricane at one point) that happened along the way,
his road to personal development and soul searching to find out who he is and what truly makes him happy
and drives him to continue to pursue a great life!
Find out more about Sean at Activelife.com
In this episode, I sit down with Jim Crowell from OPEX Fitness again and talk about:
Finding your ideal clients
Understanding who you can and can't work with
Why people are looking to build better versions of themselves
What the why behind what people want really is
And creating a consistent experience people both want and need
and what you can do to make a great experience that scales across the board for customers and staff!
You can find more information about OPEX Fitness here: https://opexfit.com/
In this episode of the people project, I sit down and talk with Tyson Sharpe an Emotional Fitness Coach.
We talk about how you can wire your brain to overcome fear when you feel stuck
And how the quality of the action you take leads to the quality of emotion you feel.
Finally that you can plan and visualize your future from the present