In this episode, of the People Project, I talk with Kate who is a certified Keto Ninja.

We talked through:

Her journey through fitness and how it led to Keto and why it was the secret sauce to her finally finding something she loved (hint bacon played a big part)
Keto and her family or how she gets kids to eat healthy without creating unnecessary stress on them
And finally being authentic on Instagram in a sea of seemingly perfect posts and perfect people.