In this episode, I'm joined by James Murray. We talk about living with technology and at the same time maintaining optimal health.
More specifically his story of becoming sick from lack of sleep, being a night owl and not being able to figure out exactly what was wrong with him.
Until he learned how to dial in his sleep and light exposure in a 24/7 world and learned 5 strategies he uses to get his health back on track.
Sleep is arguably the single most important aspect of your health and if it's out of wack we can never hope to achieve optimal mental and physical health.
Learn more about James on his Facebook Page: https://www.facebook.com/Outofmyhole/