Welcome to season 3 of my podcast where I'll dive into weekly topics of Mental Health, Nutrition, A special guest, and the topic of the week!
In this episode, I talk about the 5 pillars to optimal wellness:
1. Mental Health
2. Social Health
3. Nutrition or Gut Health
4. Fitness
5. Sleep
All of these work together to make you whole and one without the others make the entire system fail.